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Small-group training

Train in a group of eight

One coach, fifty minutes. Morning and evening classes in the centre of town. Your first visit is free.

Book a free visit See the plans
8

people in a class, never more

1

coach on the floor for the whole class

50

minutes, before or after work

Grip
Rows
After class
The format

How training works

Small groups, a coach who knows your name, and a schedule that fits around work.

01

Eight people at most

Every group class is capped at eight, so the coach sees what you do on each set and corrects it early.

02

A coach on the floor

One coach runs the whole class and stays on the floor. Personal sessions follow the same plan, adjusted to your goals.

03

Classes before and after work

Classes run before work and after it, six days a week. Book the slot that fits your day and keep it.

04

In the centre of town

The studio sits in the centre, a few minutes from the main stops, with showers and lockers on site.

05

Strength and conditioning

Sessions mix barbell work, kettlebells and conditioning. The coach scales load and pace to your level.

06

Your first class is free

Come to one class at no cost. Try the format, meet the coach and decide afterwards.

Plans

Pick how you train

Tell us how often you can come and we will quote the plan that matches.

Group Starter
Price on request
  • ✓Small-group classes, up to eight people
  • ✓Morning and evening slots
  • ✓First visit free
  • ✓Coach guides every session
Group Plus
Price on request
  • ✓Everything from Group Starter, plus:
  • ✓Priority spot in peak classes
  • ✓One personal session each month
  • ✓Plan check-in with your coach
One to One
Price on request
  • ✓Personal coaching, full attention
  • ✓Program built around your goal
  • ✓Flexible morning or evening times
  • ✓Progress reviewed every four weeks

Before your first visit

No. Most people who walk in are new to small-group training. With eight people at most, the coach can watch your form and adjust the load, so you are never left behind or pushed too hard.

Training clothes, indoor shoes and a water bottle. Towels and mats are here. Come ten minutes early to talk through your goals and any old injuries.

Up to eight. That number is the reason the studio exists: the coach corrects your technique in every set instead of shouting over a room of thirty.

Yes. Early classes run before work and the last ones finish in the evening, so you can train around a normal job. Tell us which part of the day suits you and we will point you to those slots.

Of course. Some people start one to one for a few weeks to build confidence, then move into a group. Others stay personal the whole time. Both work.

You train at your own level. Every exercise has an easier and a harder version, and the coach chooses yours by how you move that day, not by what the person next to you is doing.

You come to one full session at no cost and see how it feels. No card, no commitment. If it is not for you, you simply do not come back.
Free first class

Book your first visit

Tell us when you can come and we will hold a spot in a group of eight.

Studio
New York, 350 5th Ave
Opening hours
Weekdays 6:30 to 21:00, Saturday 8:00 to 13:00

Request your free visit